This may include a spare tire, extra oil, windshield washer fluid, extra windshield wipers, an ice scraper, blankets, granola bars, flashlight, salt, a shovel, and some water. Also, stock the car with supplies to prepare for possible situations. Schedule a service appointment to prepare the car for winter. Preparing your carĭriving in sleet and snow is dangerous for all drivers, even more so for our older loved ones whose reaction times might not be as quick as they used to be. When indoors, wear socks and/or slippers to keep the feet warm, as well as long pants with a long sleeve shirt or sweater. It is also easy to become sick indoors when not wearing the proper clothing. To prevent the core body temperature from dropping, bundle up in warm socks, thick pants tucked into snow boots, a heavy winter coat with a hood, a thick hat and gloves, as well as a scarf that will not only keep the neck warm, but cover and protect the face from harsh winds. Wear the right garments when venturing outside. The most common illness among older individuals in the winter is hypothermia, pneumonia and bronchitis.
The winter months make it very easy for anyone, especially our older family members, to get sick. If the need to go out isn’t urgent, stay home as much as possible, especially during winter storms that cover the streets and public sidewalks in a blanket of snow.
Shovel and salt the sidewalks and driveway to help prevent any slipping or falls. Trips to the doctor’s office or the grocery store can be a worrisome task in the winter months, especially when the walk to the car itself can be dangerous. Generally we get vitamin D from the sun, so supplementing diets with vitamin D-rich food, such as seafood (tuna and salmon), grains, and milk, can help make up for what we aren’t getting in the winter. Keep up with a healthy diet and consume foods that are high in vitamin D. Staying inside can make it very easy to snack on the wrong foods and forget about regular meals. If you venture out with your loved one, take both coats and boots off when entering the home to prevent water from collecting, causing the floors to become slippery and increasing the possibility of a fall. To prepare for emergencies, a landline phone is useful in case cellular service is disrupted. several layers of warm clothes, hats, gloves, and scarves. As the temperature of the home drops, have the appropriate garments ready to wear, i.e. In case the power in your loved ones home goes out during a storm, have the readily home stocked with non-perishable food, flashlights, battery-powered radios, and blankets. A regular tune-up on the home’s furnace should be done routinely. If using a fireplace or gas heater to warm up the house, make sure to have new batteries in both your carbon monoxide and smoke detectors. It’s easy for your loved one to become ill if the home is not kept warm enough. This is why it’s very important to have the home prepared for this amount of quality time at home. Many people will spend a majority of their time indoors during the season, going days without stepping outside. Here are 5 tips to be fully prepared for the winter months.
Whether you live up north where it easily drops below zero, or down south where it can cool down into the 30’s and 40’s, you’ll want to take extra steps to ensure your loved one stays happy and healthy this winter.
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Sunscreen – Protect your skin against cancer, burns and skin damage by using SPF 30 or higher.Make sure they have a shady place to get out of the sun or bring them indoors. Don’t exercise your pets in high temperatures or when the pavement is hot. Keep your pets cool – Give your pets plenty of fresh, clean water.On a mild 80-degree day, the temperature inside a car can reach 100-degrees in fewer than 10 minutes. Beware of hot cars – Never leave a person or a pet in a parked car, even for a short time.Do not exercise outside during the hottest part of the day. Wear light, loose clothing and take frequent, shaded or air-conditioned breaks. Avoid the hottest part of the day – If you have to be outside, try to stick to the cooler morning and evening hours.Clothing - Wear lightweight, light-colored and loose-fitting clothing.Check on loved ones – Be sure to check on less mobile or older friends, family and neighbors who live alone, don’t have air conditioning or are hesitant to use their air conditioner.If you don’t have air conditioning, take cool showers or freeze a wet cloth to wipe down your head and neck. Limit sun exposure – When possible, stay in air conditioning on hot days.Stay hydrated – Drink plenty of cool water.
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